It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. (…)

Healthy eating means many things to many people, and everyone has different goals for the perfect diet. (…)

You might have heard of the GI diet and wondered if it had anything to do with the nation’s military forces. Actually, this meal plan is not connected with any branch of the armed services. (…)

It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie Brinkley or Kathy Ireland. It seems that a number of celebrities today offer their own weight loss programs. (…)

If you prefer the natural way of life—organic foods, home-grown vegetables, and fishing for yourself—the detox diet may be just what you’re looking for. (…)