Healthy eating means many things to many people, and everyone has different goals for the perfect diet. (…)

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. (…)

You might have heard of the GI diet and wondered if it had anything to do with the nation’s military forces. Actually, this meal plan is not connected with any branch of the armed services. (…)

A startling statistic has been circulating over the Internet. This stat claims that half of all those who want to lose weight don’t exercise. (…)

It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie Brinkley or Kathy Ireland. It seems that a number of celebrities today offer their own weight loss programs. (…)