Michael C., a CEO who lives in the northeast, has lost 50 pounds since he joined Weight Watchers a few months ago. He credits the program with helping him to achieve his ideal weight. (…)

Raising the level of dietary fiber, while lowering the amount of fat in your diet, is one of the most effective changes you can make, both in terms of weight loss and overall health and fitness. (…)

Every nutritional expert stresses the importance of fruits and vegetables in the diet. (…)

While some fat in the diet is necessary, and it would be a mistake to try to eliminate all fat from the diet, most people simply eat too much fat. (…)

Choosing the right meat and poultry products can be one of the most difficult parts of cooking and eating for better health. (…)