You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder: How do I differ from them? (…)

Recent changes in food guidelines have meant an increase in the recommended daily consumption of fruits and vegetables. (…)

Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day. (…)

Planning healthy meals can be difficult and time consuming, but with some advance planning and some basic knowledge of nutrition, it is easy to create a week’s worth of healthy meals that everyone in the family will love. (…)

A big part of enjoying healthier eating is buying healthier foods, and that means making smart choices where it matters most – at the supermarket. (…)