From an early age, we are conditioned to reward ourselves with food. It might have begun in kindergarten, when we were treated to cupcakes at the annual Halloween party. (…)

Carbohydrates have long been under scrutiny of its terrible acts on the waistline since the Atkins diet come on the
scene, but now carbohydrates are also being accused of increasing the chance of breast cancer in woman. (…)

Citrus fruits have long been known to have many health benefits. (…)

Everyone wants to try some fad diet or other. There are hundreds of them out there to try.
One of the most recent ones is the 3 day diet. (…)

In 1993, Dr. Dean Ornish came out with a book entitled Eat More, Weigh Less. (…)