Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. (…)

If you love your sugary sodas and oh-so-sweet chocolate cream pies, you know how difficult it is to restrict the amount of sugar in your diet. (…)

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. (…)

Television is America’s most popular form of entertainment. Every night, millions of viewers tune in to catch an episode of their favorite law-and-order show, game show, or sitcom. (…)

Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems. (…)