It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. (…)

Most people have heard that the new government guidelines recommend that all Americans eat at least five servings of fruits and vegetables every day. (…)

Healthy eating means many things to many people, and everyone has different goals for the perfect diet. (…)

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. (…)

You might have heard of the GI diet and wondered if it had anything to do with the nation’s military forces. Actually, this meal plan is not connected with any branch of the armed services. (…)